I was admiring Olympians and then getting in contact with them, and these people were the best in the world. It's really about raising awareness and creating a supportive, relatable community. A Peloton Superstar's Self-Reinvention Robin Arzn considered herself "allergic to exercise" until a traumatic event during her college years set her on a new course. Now, more than 50 races in, shes a Peloton instructor and trainer who wants to help others start lacing up, too. "Three weeks before I ran one of my first 50-mile ultra-marathons, I was diagnosed as a type 1 diabetic," she says, explaining that the chronic illness doesn't allow her pancreas to produce enough . My ride tonight was bought out by PwC. [17], Arzon and Butler announced the birth of their first child, a daughter named Athena Amelia Arzn-Butler, on March 2, 2021. Robin Arzn was born in Philadelphia to a Cuban refugee mother and a Puerto Rican father. The situation lasted about three hours, during which, the gunman doused the hostages with kerosene and threatened to light them on fire. I'm just going to figure this out myself." But even as she worked to overcome a scary part of her past, Arzn would face another obstacle when she was diagnosed with type 1 diabetes in 2014. I chose the latter.". We are both former lawyers, and I love a good reinvention story. This is why they call her The Queen. I haven't eaten a bite of food in three years and not thought about my insulin to the carb ratio and how much I should be taking, what I plan on doing in the next hour, or what I was doing beforehand. "I had to decide if I wanted in or out," Arzon says. New York Times Best Selling Author, Robin Arzn, captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. 7 a.m. Cup of Onnit King Tea (Kenyan purple blend). Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, Why 'Love Is Blind' star Deepti Vempati didn't talk about her eating disorder with her family, Christina Aguilera says stigma 'that it's shameful to get older' in the public eye makes her 'really sad'. What's 10 more seconds to a queen? That was when more opportunities came professionally.". Her book, a New York Times best seller, is Shut Up and Run. This month, I spent a week trying to keep up with her via text message. (. I refuse to eat like crap or I will have no energy. From tummy We may earn commission from links on this page, but we only recommend products we back. "It was awful," she says. In 2003, Robin Arzon saw people running in a 10-kilometer marathon which was the first time she saw the people running in the marathon as she didn't know how far is 10 . Arzon was chosen by the gunman to be the voice to the outside world, communicating with police. 8:50 a.m. Side stitches, terrible shoes. The company, now seven years old, has more than one million members. Now, Arzon leads what she refers to as "a team of superheroes" at Peloton. Robin Arzon is a New York Times bestselling author ultra-marathoner and Peloton's Vice President of Brand. Im in bed by this time every night, even on the weekend. Glamour Magazines Daring to Disrupt Award. She starred in their Here to Create campaign commercial in 2016. To date, Robin has run 27 marathons and several ultra-marathons, including five marathons in five days in support of MS research. She graduated from Villanova University School of Law in 2007. If anything, Arzon's training has increased since her Type 1-diabetes diagnosis five years ago and she says now, at 37, she is in the best shape of her life. I also adjust my insulin depending on how Im moving and what Im consuming throughout the day. Tyler Cameron, the former star of The Bachelorette, whod been known to run with a crowd in New York City, crossed the finish line of the marathon in 5:02:16. 7 p.m. Quick second shower, and then eat all the food. I immediately feel replenished and energized. Robin Arzn Teaches Mental Strength is among the topics taught by Robin. I don't think I've slept through the night since I was diagnosed because I have devices that go off to tell me if I'm high or low or whateverit's crazy. Arzn attended New York University, where she graduated magna cum laude. The ABC News correspondent, whos the son of the late actor Christoper Reeve, doesnt really think of himself as a runner, he told People magazine. Keep hustling. VP/Head Instructor @onepeloton. she explains. But this time, she wasnt going for the winshe was capping off Project Eclipse, her effort to run all six major marathons in 42 days this fall. As vice president and head instructor of Peloton, Arzon motivates millions of people around the world to move their bodies. Im grateful to be a part of a community and honestly the community inspires me right back. We are workshopping ways to keep content fresh. The former first daughter didnt appear in the official resultsshe ran under an aliasbut according to the New York Road Runners, she dipped below the four-hour mark, finishing in 3:59:09. If Im in a pinch and theres nothing healthy, I eat oatmeal, which most hotels have. Robin thought she was jet lagged after returning from India with her mother and sister. Adams got engaged to Zac Clark in The Bachelorettes season 16 finale, and he helped reignite her passion for the sport. She has a tattoo on her hand that says DREAM. This is a nonprofit organization that focuses on raising awareness about Type 1 Diabetes. She finished in 2:33:32, the fastest of her six efforts this fall by about a minute and a half (her second-fastest time was 2:35:04 in London). She taught herself English by watching PBS. She finished in 5:31:14. The benefits are great, she believes, but the process is difficultand thats where much of the strength gains comes from: the struggle. I very much love her work (ethic), so thats a nice surprise. We earn a commission for products purchased through some links in this article. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Most recently, Robin founded Swagger Society, the first-ever lifestyle membership club in web3, launching in 2023. And I kind of have. Social Media Posts. I'm pretty sure I'm the only type 1 diabetic to have ever done that. Soup, salad and bed. I was not an athlete as a kid. I spend the next 90 minutes on emails, reviewing my schedule, and get the most important messages out of the way. A lot of the content out there is geared towards children, but type 1 can happen to anyone at any time (that's why it's no longer called 'juvenile diabetes'), so it's a great outlet for other adults out there, and a necessary one. Type 1 diabetes is a 24/7 thing that is a complete pain in my ass. Just as he did in 2016, Reeve ran in support of the Christopher & Dana Reeve Foundation, which funds cures and treatments for paralysis. My mother is a physician, so she stressed that I get some blood work done. Robinnyc (my Instagram and Twitter name) is a brand within itself, so Im always aware of that. Her second childrens book, Strong Baby, will be published in 2023. I just use a baby wipe and keep it moving. 1:40 p.m. Uber home while listening to music and making my playlist for my 90s Pop Run tonight. How Robin Arzon, a former non-athlete, became the face of fitness for Former Lawyer. I get my hair done once or twice a week. I just don't think that we can operate living in fear. I'm also a vegan and they tried to get me to move to meat-filled diets to control my insulin levels, and I was just like, "You know what? Arzon is a New York Times bestselling author, a Type-1 diabetic and corporate litigator turned fitness superstar whose transformation into an athlete began with a near-death experience. 7 a.m. Wake up. He shot three people and doused the group with kerosene. Robin Arzn she/her. "That incident is the reason I started running, because I physically needed to run the trauma out," Arzon says. She crossed the line in 4:01:20, a 9:12 pace. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. [8] She reached out to John Foley, CEO of Peloton, and in 2014 she joined Peloton in New York City as an instructor. Arzon found herself at New York University for undergrad, where in the summer of 2002, she was taken hostage, along with 40 others, at a wine bar in Manhattan's East Village. A Near-Death Experience Made Her Start Running, U.S. "Straighten up and adjust your crown," she says. When Im out there training, my mantra is 'forward is a pace,'" she says. She wanted to be closer to athletics and show others that there is an alternative way to be an athlete. People can die from this condition; it's a very real reality. I don't even remember what it's like not to function without having to think about those things. I dedicate five to seven hours a week to strength, conditioning and running on my own. She is a RRCA certified running coach, NASM certified personal trainer, Schwinn spin instructor, certified Pilates instructor and Pre/Post Natal training specialist. Robin is a proud Latina, a reformed lawyer, turned ultra-marathoner, turned New York Times best-selling author of "Shut Up and Run." Robin's mother is a doctor. Robin Arzon Running Transformation - Running as Healing - Runner's World I drink three or four cups of tea a day, ranging from matcha to herbal varieties. Robin Arzon has perhaps experienced this more times than could be considered her fair share. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. I listen to Joe Rogan, Tim Ferris, Modern Love, Stuff You Should Know, Oprah and GaryVee.. Powerful energy in those riders. In 2003, a year after the incident, she saw a flyer for a 10K race at a bank on a Friday afternoon. As a child, Robin was encouraged to focus on education and family. This post was published on the now-closed . And this year, Grace joined her mom on the course. It was last year's, too . The first question I asked my endocrinologist was: How was I going to continue to run ultra-marathons? Robin is always ready to teach you how building your mental strength can help you see whats possible for yourself and help you see it through. Robin Arzns Peloton Work Diary: It Feels Like I Ingested Fire, https://www.nytimes.com/2019/03/29/business/robin-arzon-peloton-work-diary.html. "I love her positivity and her motivation. Noon My hair stylist, Tiffanie, is meeting me now to do my braids. A man, armed with three pistols and a samurai sword, shot three people, doused the group with kerosene and threatened them with a barbecue lighter. Robin started this time as a freelance sports reporter. That little bit of panic that sets in, she chirps, that just means you care! Her Instagram following tops 200,000, and the company says each of her workout sessions is taken 15,000 times. As long as were putting one foot in front of the other, thats progress.. For Arzon, thats something she incorporates into her everyday life, too, putting in countless hours to prep for next race. This gave law enforcement the opportunity to enter the bar and take over. I have no idea how many calories are in this, and I dont care. My insulin was kept with the film crew, but other than that, I didn't receive any assistance. 6 a.m. Gym for an hour. This man was using her as a human shield to communicate with the police. Stay-at-home dad and author, Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad. As a sought-after cycling and treadmill instructor in New York City and author of Shut Up and Run, she has inspired runners and cyclists across the cityand all over the worldto better their own lives by reaching physical goals they never thought possible. She did sports reporting from the London Olympics in 2012. Her mother, who is a physician, was worried that her symptoms could mean something more and she sent Robin to have blood work. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. 6,804 posts. Thankfully the technology gives me the ability to adjust my insulin levels and reduce the risk as much as I can. She is also the VP of Fitness Programming and an Instructor at Peloton . The Truth About Peloton Instructor Robin Arzon - TheList.com For me, its a source of strength and an example of how someone can really be a change agent in their life, Arzon told Runners World. 7:30 p.m. Make jackfruit taco bowls for dinner. In 2014, doctors diagnosed her as a Type 1 Diabetic, and now appears on the Leadership Council of Beyond Type One. 7:16 p.m. Board a plane to Denver. The company, which has sold 450,000 pieces of exercise equipment and may go public this year, last raised capital at a valuation of $4 billion. Robin Arzn is the Head Instructor and Vice President of Fitness Programming at Peloton. I am snacking and hydrating. [3] Afterwards, she went on to attend Villanova University School of Law. "I don't recall when it became something that is a historical reference, but at some point it became something that happened rather than something that was happening to me. Today I pack three outfits, including body wipes and on-the-go products to efficiently change in between meetings and workouts. The couple met each other at a speakeasy bar in Manhattans East Village in 2016. Robin Arzon, vice president and head instructor at Peloton, shares her top three running tips for beginners via Instagram to help them show up for their mileage "unapologetically." Here are her . If you need to flag this entry as abusive. This is all from someone who was made fun of on the playground for how she ran and who was forging notes as a teenager to get out of gym class. We discuss everything from social media activations, music themes, combo movements, loading variations, tempo and proprioception. Part of her draw is a slate of catchphrases. 6:55 p.m. Invisible doors might be opening for you right now. Matt James, the former lead on The Bachelor, finished the marathon in 5:02:23, shortly after Cameron. I drink more than a gallon of water a day. In her first lesson, she shares her life story, including the harrowing incident that made her start running as a means of healing. 4:30 p.m. Meet with my producer. Robin isn't the type of person to worry about obstacles, all she wanted to know from her doctor is what tools she would need to be healthy with Type 1 diabetes while being able to continue her life as an athlete. Pack all the snacks and all the food. When the police arrived Robin was being held by the madman by her hair, still soaked in kerosene, with a gun and a lighter being held to her head. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. She was taken hostage with 40 others in a wine bar in Manhattans East Village while an undergrad in the summer of 2002. I didnt step on a scale once to be honest, even at my check-up at the doctor [I said] 'just dont even tell me' because I dont want to focus on things that I cant really control right now and something else deserves my energy, which is my baby girl. Early on in the confrontation the man spoke of wanting to talk to the police, and Robin served as his line to the police while being held as a human shield. "[1], This trauma inspired Arzon to begin running for the first time in her life. But the fan. Robin reached out to John Foley, CEO of Peloton and she joined Peloton in New York City in 2014 as an instructor. Its the heartbeat. Over 100K people have taken her . . PDF (PDF) Lauftraining Fur Anfanger Vom Einsteiger Zum Erfo Robin Arzon Peloton, Bio, Wiki, Age, Husband, And Net Worth Its an immensely gratifying race to run because the energy in NY is so powerful, she said. Immediately, something in the fitness world stuck out. Robin Amelia Arzn is an American ultramarathon runner and author of the book Shut Up and Run. Host & Emcee. Robin Arzn is a fitness instructor, but that label undersells her star power. If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. Maybe 10 minutes of reading before I pass out. This harrowing experience took a toll on Robin, but she got back up, graduated, went to law school at Villanova and practiced for seven years at a prestigious firm before making her next decision that flew in the face of conventional wisdom. Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger Nick Jonas founded this organization. Long before she was a contestant on, or co-host of, The Bachelorette, Adams was a high school cross country runner. Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger The cast members, who were formed of survivalists and athletes, were given no maps or weapons and carried only food and water. 12:30 p.m. Two-hour meeting with all treadmill instructors. She's even helped to build a sense of togetherness through her work with Peloton, where she's the vice president of fitness programming and head instructor. Somehow, she projected herself into your basement and saw you turn your resistance down when she told you to turn it up. Robin's unapologetic and inspirational ethos has led her to become a highly sought-after keynote speaker for Fortune 500 company events, including Google, Facebook, and Verizon. Of course, there are many things I need to be aware of when running with type 1, but it actually hasnt changed my training at all; Im stronger now than I ever was., To help get her through the grueling hours of training, she uses the mantra I am.. Keynote or Panel Speaker. She was promoted to Vice President of Fitness and Programming of Peloton in 2016. Brand Partnerships. Marathoners: Life is too easy. Flanagan returned to run the New York City Marathon for the first time since her victory in 2017. Peloton's explosion onto the fitness scene has been unprecedented. "Robin is the only person I've done any kind of workout or training with who has kept me motivated and kept me accountable for everything," she says. As she explored different ways of moving her body, she recognized that it had a big impact on her mental health. She's looking at you so intensely, all abs and braids and red lipstick, calling you out not because she's mad but because she knows you have so much more to give. That was the beginning of the partnership.. 24 Hours | 48 Hours | 72 Hours | 50 KM | 50 Miles | 100 Miles . While working long hours as a corporate lawyer, Arzon found herself running whenever she could fit it in. Dinner: Black bean pasta with tomato sauce. One time, someone took a photo of my shopping cart at Whole Foods, and that was odd, but its been mostly positive encounters. All she wanted as a gift was to take two of Arzon's classes -- one on the bike and one on the treadmill -- in person. Today, she crossed her 27th finish lineher first as a momin 3:57:19, in support of Every Mother Counts. Afraid but not wanting to give up, Robin spent that time trying to talk to the man in the hopes of ending the nightmare. She fell in love with running, health, and fitness over the course of the next decade, while pursuing law. Two patrons eventually tackled the man, giving police the opportunity to enter the bar and subdue him. Since then, she has run over 50 races, including one 100-mile race, three 50-mile ultramarathons, and 25 marathons. Find out more about how we use your personal data in our privacy policy and cookie policy. BUY NOW AS SEEN IN That shift happened with training.". Whether it's your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. I ended up just really falling in love with athletics and running and wanted to determine if there was a possibility of having a job in this area., That possibility motivated her to reach out to John Foley, CEO of Peloton about becoming an instructor.