basketball drills for 10 year olds

Players work on proper shooting technique with a focus on teamwork. 6. 2 on 1 6. To perform this drill you will need a small group of players, a basketball, and an empty circular area. 6. Each team has only one basketball. 4. The players that make the shot get a reward from the coach. Set. Make sure the offensive players are staying spaced on the floor so that they can get open looks. Basketball Coaching Basketball Drills Top 5 Fun Basketball Drills for Kids. Ducktails Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! Dont allow players to be silly and throw the basketball too hard at their partner. But after a little practice, you can start making them put some strength into it. No Dribble Advancement - This is a great variation of the no dribble drill that also removes shooting to get more repetitions. 1. Players practice changing dribbling speed in this fun sneaky activity. Preferably the teams are different colors so that they can differentiate between each other during the drill. The offensive player must try and finish at the rim and the defender must pressure the shot without fouling. In this post, we share 6 of the best basketball drills for kids that will help them improve their basketball skills. Keeping the knees bent, butt down, back straight and on the balls of your feet are essential. After 30 seconds they step behind the baseline and two new players come in. Now you can run an amazing basketball practice that rapidly boosts your team's skill level with just 30 seconds of practice time!No stress. Defenders do not want to allow their player to dribble past them for an easy score. Ready. The drill starts with every player line up along the baseline holding a basketball. Many youth coaches are pressed for time and these organized practice plans help me to run an efficient practice with little preparation time needed. This is a great drill for working on jump stops, pivoting, and passing. Shhh, dont wake the giant! The goal of the game is to dribble and reach the other side of the court. The first thing the coach must do is tell the players which way theyll be passing (either right or left) and which kind of pivot they should use. 5. To play this game you will need ten cones set up in two rows with five on each side. Win more games! Write down the dribbling moves so that you dont forget them. If any. Ball Reversal Offense Drill - Ball reversals tend to lead to better offense. The first player then starts by throwing or bouncing (depending on their age) the ball against any part of another persons body. This drill combines many aspects of the agility needed to improve. 4. Use both ends of the court if possible so that kids get to take more shots. Since no one person ever wins games by themselves. Attack! Every couple of minutes switch the taggers. 2. It's all about what they can do to help their team win when under a little bit of pressure. 4. After making the layup, 1 rebounds her own ball, then passes the basketball to 8. A Complete Handbook. Once the two defensive players get the basketball (either by steal, rebound, or because the offensive team scored), they outlet to the next player in line at half way who sprints in to help advance the ball. 10 In A Row Passing Drill - This is a great game-based drill that improves passing and footwork. It will allow the coach to teach the different kinds of pivots and is a drill the players enjoy doing. Kyrie Irving Mikan Drill With 12 Variations! Coachbase basketball drills and practice planning. 1v1 Overlap Drill - In addition to ball handling, this shows you how to be efficient with your 1v1 defensive skills. Spelling Bee Ready to take it up a notch? Make it from one end of the court to the other without losing possession in this head-to-head activity. Miller's ongoing situation plays into his ranking. Its a good way to introduce new moves without overwhelming them and will also help to improve the technique of the movements players already know. Howard Bennett Playground. Want something to start with? 1v1 Wing Close Outs - This is a great drill to simulate contesting the shot and stopping the dribble drive. Players learn how to protect the ball in an epic game of knockout. When planning for practice, the ability and level of the team should determine how long each practice should be. There are other ways to modify drills to change the difficulty level as you will see throughout the drills below. <> This means one of the shooting drills might also work on footwork, ball handling, and triple threat moves. 10 Best Basketball Drills for 10-Year-Olds No one's having more fun than these 10-year-old basketball players Team MOJO December 28, 2021 | 12 min watch By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. Split your team up into four groups and send each group to a cone. So we tried to organize the basic drills towards the top of each category. Jokes aside, my life nowadays really revolves around work, fitness, watching A LOT of sports and spending time with the ones I love (add blogging to that!). For example, lets say there are 12 players total and 6 players on each team. The Floor Is Lava This is a simple but effective drill that will improve and allow you to teach jump stops and pivoting. Fielding Get In Front Non-Dribbling - The intent of this drill is to teach them how to hold on to the ball and move it from hand to hand when they are not dribbling. While keeping their head up so they know exactly where other players are at all times. Depending on the amount of players you have, run this drill for 3 5 minutes. Jump Stop Drill - This is a great drill for reducing travels, improving balance, and developing better footwork to improve scoring and passing angles. 2023 online-basketball-drills.com- All Rights Reserved. The first player in the defense line defends the wing player. Use front and reverse pivots and make sure players arent traveling. Allow the defenders to sprint around wildly. Row, row, row your boat. 5. I love using one-on-one basketball drills at practice to teach both defense and offense. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Players practice shooting and coordination in a game that emphasizes teamwork. It also gives your child an opportunity to socialize with other players at the same level as they are. You will require four D-men or cones for this drill. Take em out to the ballgame! Players cant intentionally miss the free throw shot off the backboard and lay the basketball in. Players practice shooting and coordination in a game that emphasizes teamwork. You can decrease or increase the amount of cones. 1, 7, and 10 have basketballs to start the drill. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fieldinsider_com-medrectangle-4','ezslot_3',680,'0','0'])};__ez_fad_position('div-gpt-ad-fieldinsider_com-medrectangle-4-0');In this blog post, we will discuss some of our favorite basketball drills for kids aged 10 and under. Drills and skills for youth (8-10 years old) All youth must bring their own basketball . If they do theyre out. The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. As they're on the descent of their jump, the player must secure the basketball by gripping it tightly under their chin with their elbows out. No player should have a basketball. The coach must pick the golden child or there will be upset kids! The drill begins when the coach calls out GO. 1. Only one basketball is needed for this drill. The coach starts the drill by bringing the offensive player out from the baseline and gives them an advantage over the defender who always starts on the baseline. For one group of players, they might just play 1v1 full court. Follow Through It requires . Basketball is a fun game to play if you are an adult. 3. The coach will instruct the players to use different dribbling movements to dribble up to either the half-court line or full court. No problem! Players can also call out more detailed commands like, left-hand lay-up. For example, you might have one group of players participate in ball handling drills. These fun drills and games can be a great way to start and end practice. Also, raising the opposite arm whilst dribbling should be encouraged. Whether youre doing it to spend more time with your child, contribute to your community, or just express your love for the game, proper preparation is essential for success. The drill begins with the first person in line taking a shot. Players work on shooting skills in this globetrotting activity. 3. This activity helps players develop shielding and ball possession skills. Left Wing, Centre (positioned directly in front of the glass), Right Wing. Teaching Lay Ups - 3 Progressions (Lay Ups) - These progressions are great building blocks for teaching lay ups. 2-1-0 Dribbling Drills - These are beginner progressions for teaching basketball moves to your players. The coach must first create a large square in the half-court by placing four cones an even distance apart. Go! However, this is a great start. The drill begins with all players on the baseline lining up on one of the corners. I'm the 25-year-old former footballer, who could have gone pro was it not for my knee injury! The first thing the coach must do is decide on the playing. Perfects Overview: This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. All you need is one basketball for this drill. endobj Sportball values positive learning outcomes over winning and was one of the first companies to offer developmentally . Players perform a jump stop on receiving the pass from the coach, pivot around to square up to the basket, and then make a variety of scoring moves. You'll find 50+ more basketball drills in the links under each section! CHURCH HILL One of the area's all-time great basketball coaches is calling it a career. You will give the each individual player on each team a number from 1 6. Get all the players in one line at half-way and they each take a single shot. 7. 3v3 Away Screens - Like mentioned previously, this 3v3 drill is a great way to add passing and decision making to your shooting drills. 10. The rest remain standing where they are to act as support for these two runners/dribblers until its their turn! Defensive Challenge Drill - This is a fun way to instill a defensive mentality in your team. Passing and Catching Basics for Youth Basketball, Basic Principles of Ballhandling and Dribbling (video), Loose Ball Scramble, Happy Handful Relays. 1v1 Speed Dribble - This is a great way to improve your ability to dribble at a high speed with a trailing defender. Stronger together! And thats okay! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. By handing the basketball to the offensive player, it ensures that the defender is challenging themselves by starting up close to the offensive player instead of standing back playing lazy defense. This is always one of the most favorite drills no matter what level Im coaching. 11. Pivot 21 - This is a fun drill to improve your footwork. It will always end up in one of the kids being upset. The coach will then lead the players up the court by calling out go and stop. If you dont have cones, you could use tennis balls or anything else similar. When the first defender has slid around the cone on the other side of the court, they again sprint to close out, and then once again slide to the opposite side of the court before returning to the end of the line. Threats of harming another person will not be tolerated. The first two players in line have a basketball. For more great basketball drills for kids, check out: 10 Best Basketball Drills for 6-Year-Olds, 10 Best Basketball Drills for 8-Year-Olds, 10 Best Basketball Drills for 12-Year-Olds. This is another one of basketball drills for kids which might sound similar to the previous dribbling obstacle course but its quite different! No fouling. Continue with Recommended Cookies. The dribbling drills here encourage the youngsters to be proficient dribblers with both hands. Here's a handy little table of contents to jump straight to the type of drills you want. They come back down the opposite side of the court using the same principles. Hungry Hungry Caterpillar The player then back-pedals around a cone directly behind them, and then slides across to the other side of the court. Another group of your players that need a greater challenge, you might have them play 1v2 full court. As alluded to earlier, advanced teams might spend a little more time on technical skills as you refresh and develop your foundation at the beginning of the season. Dribble Knockout We even added some fun basketball drills and games for kids. Players are not allowed to throw the ball between a teammates legs, the ball must be rolled. Knees bent and head up. By playing one-on-one, were forcing the on-ball defender to have to guard their yard. Zig-zag slides are a great drill for a beginning team. Offensively, this drill teaches players not to waste their dribble and teaches them how to attack a defender one on one. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor. I have used this basketball drill with every single youth team Ive coached. It is the will to prepare to win that is important" - Bob Knight. If you want to add other drills that your kids enjoy or would like to try out, please let us know below!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fieldinsider_com-large-mobile-banner-2','ezslot_9',800,'0','0'])};__ez_fad_position('div-gpt-ad-fieldinsider_com-large-mobile-banner-2-0'); Here we will be giving more of an opinion, rather than facts. All players form one line at the free throw line. PLEASE TURN OFF YOUR CAPS LOCK. Do you have what it takes to transform into a butterfly? When the coach calls out go, each player with a basketball dribbles in towards the middle cone, performs a jump stop a couple of feet away, pivots, and then passes to the next line before joining the end of it. The coach decides which scoring move they want the players to make. How to play: All the players start at one end of the court. baseball drills for 10 year olds - Hitting Drill To perform the drill, one player should stand in a position before the batting tee. Use both halves of the court and create small-sided games depending on the amount of players you have. They then jog to the end of the line. It takes 2 to score in this shooting drill that teaches 2-player offensive moves. This great team-building activity improves communication and collaboration skills. They now attack towards the other end of the court 3 on 2. 13. The basketball size is 4 with a circumference of 22 and 10 ounces. How to Play Around the World in Basketball (Full Instructions), How to Run the Shell Drill in Basketball (Defensive Drill), How to Play 21 in Basketball (Instructions and Videos), 5 Basketball Agility Drills to Improve Footwork and Body Control, 73 Basketball Drills for Players and Coaches (2022 Update), 20 Basketball Shooting Drills for Lights-Out Shooting, How to Shoot a Basketball Perfectly (10-Step Guide), What Part of the Rim to Aim at When Shooting a Basketball, 50 Basketball Dribbling Drills (Develop an Amazing Handle), 5 Basketball Ball Handling Drills to Break Down Any Opponent, How to Dribble a Basketball (7-Step Guide + Drills), 5 Basketball Passing Drills for Great Ball Movement, 6 Basketball Footwork Drills (Tates Locke Box Drills), 9 Post Moves All Players Must Master (Even Guards), 9 Basketball Fundamentals You Need to Become a Positionless Player, 5 Basketball Defense Drills to Lock Down Any Opponent, 47 Basketball Defense Tips (Become a Great Defender), Man-to-Man Defense Complete Coaching Guide, 5 Layup Drills You Must Use Next Practice, How to Train a Team of Players With Large Differences in Skill Level, 13 Simple Ways to Improve Your Basketball Scrimmages, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. This teaches your players how to develop the skills of moving without the ball, passing, and decision making. Tell each team they must advance the ball to either half-court or the third line of the court if you have one. Each group has one basketball and should start in a straight line behind either the sideline or the baseline. When the drill begins, the defenders will run around trying to steal the basketball from the offensive team. Stretching and warming up can also serve as practice in itself. This is done by going under each cone as closely as possible without actually touching it. Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills), Cone Chair Dribbling Drill Through Traffic, 1v1 Off Hand Dribbling Drill - Beat em Left, Monkey in the Middle and Bull in the Ring, 7 Progressions for Footwork & Passing - Quick Stops and Pivoting, Red Light - Green Light (For Footwork & Dribbling), Take care of the ball and reduce turnovers, Make better passes that are on target and on time, Score more points with better team offense, Shut down your opponents with great defense on and off the ball, 6 Minutes - Practicing dribble moves with no defense, 6 Minutes - Attacking a live defender with 1v1 full court, 6 Minutes - Practicing lay ups with no defense, 6 Minutes - Shooting lay ups with a trailing defender, 8 Minutes - Running your offense with no defense, 8 Minutes - Running your offense against live defenders. In the very best basketball drills, young players are so busy playing they almost forget that theyre learning! The drill begins with two lines of players down each end of the floor. This game combines two of our favorite sports. Remember, using small-sided games means more touches per player, which means players develop skills more quickly. When a shot is made, the shooter is rewarded by being allowed to sprint to the other end of the court and retrieve a cone for their team. Copyright 2023 Breakthrough Basketball, LLC. Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. The first step is to split your group up into two similarly even teams. They can use either foot as a pivot foot so long as both feet remain stationary until told otherwise. The amount of passes that must be made should be between 5 and 20 depending on age and experience. 7 hits 1 for a layup. Players must not jump too high on the jump stops. Fastbreak Shooting Drill - 12 Players, 1 Hoop - While improving your shooting out of the fast break, this also shows you a great way to organize a shooting drill when you have a bunch of players and only one basket. ). Full Court Press Breaker Overload Drill - This is a great ball handling and passing drill that teaches your team how to beat full court defensive pressure.

basketball drills for 10 year olds 2023