March 10, 2015 2:58AM ... (it absorbs more or less water), 1 cup of cooked pasta is usually about 300 cals. Track the calories you eat for free! NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This … Tagliatelle: 44g. Carbs in Pasta. Macaroni: 40g. Carb Content of Pasta. The percentage of the recommended daily value for this serving is 64 %. About Food Exercise Apps Community Blog Premium. Is the nutritional information listed on each box of pasta for cooked or uncooked pasta? March 10, 2015 3:47AM edited March 2015. 0 %--Fat. Pasta Corn, cooked 1 cup 176.4 calories 39.1 grams carbs 1.0 grams fat 3.7 grams protein 6.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams cup … Divella Divella - Spiral Pasta - Cooked. Track calories, carbs, fat, and 18 other key nutrients. The recommended serving size is 2 ounces of uncooked pasta, which equals approximately 1 cup of cooked pasta. This chart is an easy way to handle pasta measuring for common recipes using spaghetti and macaroni , as well as … Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Where do the calories in Whole Wheat Pasta, cooked come from? Start your food diary today! 16.1% 80.2% 3.7% Protein Total Carbohydrate Total Fat 176 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for your favorite foods and brands. Whole-grain pasta contains fiber and nutrition and can be part of a healthy diet. One cup of cooked pasta provides 200 calories, less than 1 g of fat, 40g of carbs, very low in sodium and no cholesterol. Learn more information about carbs in cooked pasta. 0. Best to weigh it dry. Find nutrition facts for over 2,000,000 foods. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). When cooked 1 cup (approx) is the equivlant of 2oz dry. You can measure dry pasta in ounces using a kitchen scale. However a serving of pasta according to the food charts is actually 1/2 cup cooked, 1 oz dry or 105 calories. For three full days, spread out over several weeks, they had to eat freshly cooked, cold, and reheated pasta with tomatoes and garlic, and always on an empty stomach. Daily Goals. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. The food with the highest carbs content per typical serving is Pasta, corn, dry which contains 83.22 g in 1 cup (or 105 g). Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 grams trans fat grams cup … For a detailed conversion of dry vs. cooked pasta visit our conversion chart located in the Pasta … Spaghetti: 40g. 86 % 38g Carbs. Calculate burning calories for other portions: 100 g 1 cup elbows not packed 1 cup fettucini not packed 1 cup lasagne 1 cup penne 1 cup rotini 1 cup shells not packed 1 cup spaghetti not packed 1 cup spirals not packed 1 oz. Log Food. There are 220 calories in 1 cup of cooked Macaroni. 2,000 calories a day is used for general nutrition advice. Want to Lose Weight for … Calories, fat, protein, and carbohydrate values for for Angel Hair Pasta and other related foods. Step 2 Measure out the amount of pasta you want to eat. A cup is considered an average serving, but this amount is actually equal to a 2 ounce serving of grains according to the USDA. 14 % 6g Protein. One serving contains 1.7 g of fat, 6 g of protein and 30 g of carbohydrate. There are some estimates online as to the calories in cooked pasta by weight, but all dente will weigh different than fully cooked because of the water content. The various types of pasta are similar in terms of calories and nutrition. Pasta, cooked, corn, gluten-free Pasta, cooked, whole-wheat contains 149 calories per 100 g serving. Take a look at our pasta measuring chart to figure out how many cups of cooked pasta you'll get from eight ounces of dry long and short pastas. Nutritional information for a variety of types and serving sizes of Pasta is shown below. There are 220 calories in 1 cup of cooked Spaghetti. A cup of cooked pasta contains about 220 calories, 1.3 grams of fat, 43 grams of carbohydrate, 2.5 grams of fiber and 8 grams of protein. Log In. In a 1/2 cup spaghetti ( (1/2 Cup Serving) ) there are about 110 calories out of which 6 calories come from fat. 1 Cup of Penne Pasta Nutrition Information | Livestrong.com Pasta (serving size 1 cup cooked) Carbs (g) Lasagna, verdi: 44g. The total fat content of (1 Cup Cooked) Mexican Rice is 8.38 g. Within the fat content, a Mexican Rice contains 0.66 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.78 g of monounsaturated fat. The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. • Italian pasta is traditionally cooked al dente- Italian: “firm to the bite”, meaning not too soft. Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. In this article we'll discuss carbs in cooked pasta. Nutrition facts and Information for Teff, cooked. The latter is 0.8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. This matters if you are doing WW or tracking the number of servings of a particular food group. This … Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. it's not well suited to low-carbohydrate type diets, however it is a low-fat food on its own and encouraged as part of a heart-healthy diet. Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. The total fat content of (1/2 Cup Serving) 1/2 cup spaghetti is 0.64 g. Within the fat content, a 1/2 cup spaghetti contains 0.12 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.09 g of monounsaturated fat. A 2-ounce serving of bow tie pasta -- which is equivalent to 3/4 cup dry or 1 1/4 cups cooked -- has 210 calories whether you choose whole-wheat or white noodles. View Other Nutritional Values Using the Filter Below: ... Total Carbs(g) Spaghetti: 1 cup of cooked: 40.45 0.78 2.5 42.95 100 g: 28.88 0.56 1.8 30.68 Pasta with Meat Sauce: 1 cup… For this serving the Calories content is 374.85 kcal, the Protein content is 7.83 g and the Fat content is 2.18 g. There are 220 calories in 1 cup of cooked Rotini. Macaroni, whole wheat: 37g. Serving Size : 1 cup. Pasta Nutrition Facts and Health Benefits: • Pasta is one of the healthiest foods around. In a Mexican Rice ( (1 Cup Cooked) ) there are about 199 calories out of which 75 calories come from fat. Calorie count for Bowtie Pasta 1 Cup and more foods. Please Note: all carbohydrate values are approximate. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Carbs in Spaghetti Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. A typical serving size of regular or whole-wheat pasta is 2 ounces dry or 1 cup cooked and contains about 43 grams of carbs. Press the button (add to counter) in the table. Sign Up. 189 Cal. Ancient Harvest Quinoa Pasta Shells Wheat-Free (serving = 1 Cup Cooked) (1 serving) Calories: 180 , Fat: 2g , Carbs: 35g , Protein: 4g Show full nutrition information The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. Nutrition information for Cup Cooked Pasta. Spaghetti, whole wheat: 37g. There are 176 calories in cup of Angel hair pasta 1 cup cooked from: Carbs 0g, Fat 0g, Protein 0g. But whole-wheat noodles have much more dietary fiber than white -- 6 grams vs. 2 grams -- and 2 grams more protein at 9 grams. Calories, fat, protein, and carbohydrate values for for Angel Hair Pasta and other related foods. Nutrition and Allergen Information Storage Related Questions Pasta Myths Lasagne Prep Tips Ready Pasta Questions