Paige, 43, has been with Eddie, 59, since 2012, when they met on the set of Martin Lawrence’s movie Big Momma’s House 2. Reach for these hearty snacks for a high-protein, gluten-free, sugar-free, nitrate-free, non-GMO choice for fueling your body. These sweet bites from Keto and Co ($10) have just 1.1g carb per serving, with no added sugar. ; Nature’s Charm Coco Whipping Cream – 10/10 whipped nicely, used the whole can, subtly sweetened, so delicious. One great example: fresh vegetables. Once the zucchini is cooked, fill it with a blend of cheese, basil, capers, olives, lemon juice, lemon zest, salt and pepper. This version fills the eggs with a blend of sharp cheddar cheese, mayonnaise, pimientos, chopped sweet onion, garlic, Dijon mustard, salt and pepper. They seem to have a relaxed and comfortable relationship – been engaged for years. This frittata recipe proves it’s hard to go wrong when you combine eggs with lots of vegetables and cheese. Each kabob features a cube of mozzarella with a tomato and a cube or two of chicken, dressed with oil, vinegar, salt, pepper and chili powder. Holy Poke, this is a GREAT recipe! Nutrition Facts 17 crackers (30g): 150 calories, 8g fat (0.5g saturated fat), 0mg cholesterol, 180mg sodium, 17g carbohydrate (0g sugar, 2g fiber), 3g protein. So chop up a bell pepper and crunch away on fresh, healthy good taste. Nutrition Facts 1/2 cup: 155 calories, 14g fat (5g saturated fat), 24mg cholesterol, 339mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 6g protein. Nutrition Facts 1 serving: 433 calories, 38g fat (10g saturated fat), 174mg cholesterol, 887mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 15g protein. Simply cut an avocado in half, remove the pit and slice up the flesh. Shanna Mallon is an experienced copywriter and food blogger with a master's degree in Writing. Nutrition Facts 1/4 cup dip: 97 calories, 6g fat (3g saturated fat), 25mg cholesterol, 176mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 7g protein. Even better, it’s within keto guidelines. Nutrition Facts 1 bag (32g): 140 calories, 4g fat (0.5g saturated fat), 10mg cholesterol, 270mg sodium, 5g carbohydrate (<1g sugars, 1g fiber), 21g protein. Nutrition Facts 1 prepared brownie (18g dry mix): 110 calories, 10g fat (6g saturated fat), 60mg cholesterol, 35mg sodium, 16g carbohydrate (1g sugars, 8g fiber), 2g protein. Enjoy a sweet treat that leaves you satisfied and on track with these keto cups from Evolved Chocolate ($14). Nutrition Facts 1 kabob: 115 calories, 5g fat (2g saturated fat), 27mg cholesterol, 286mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 10g protein. It’s perfect for parties! Annie Chun’s seaweed snacks ($24) are dairy-free, gluten-free and vegan-certified, too. Nutrition Facts 1 appetizer: 80 calories, 7g fat (3g saturated fat), 15mg cholesterol, 90mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein. This is a snack that could even be dinner, just like our other favorite low-carb dinner ideas. Diabetic Exchanges: 1 fat. And a roll of paper towels. Because olives are a savory snack naturally high in fat and low in carbs, they’re a great, easy choice for keto-friendly snacking. Diabetic Exchanges: 1 fat. The next time you miss your favorite takeout, just pull out your prepped crust, top and bake. 1 appetizer: 80 calories, 7g fat (3g saturated fat), 15mg cholesterol, 90mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein. Gluten-free, keto-friendly, paleo-friendly and approved for Whole30, these bars are a filling, flavorful blend of heat and tartness. Nutrition Facts 1 slice: 219 calories, 12g fat (5g saturated fat), 95mg cholesterol, 680mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 14g protein. Naturally high in healthy fat, nutrient-dense almonds pack a punch of protein, fiber, vitamin E, magnesium and copper. You can search our blog archive by ingredient or key words. 1 cup, chopped (149g): 46.2 calories, 0.4g fat (0.0g saturated fat), 0.0mg cholesterol, 6.0mg sodium, 9.4g carbohydrate (6.3g sugars, 3.1g fiber), 1.5g protein. Here’s another great idea: keto brownie mix. With these almond flour crackers from Simple Mills ($10), the snacks you’re savoring are packed with protein and healthy fats. Roll the avocado halves in flour, dip in beaten egg, then roll in panko. Lagavulin certainly is one of the most robust, peaty Islay Malts around.Established in 1816, the Lagavulin Distillery is located on the Isle of Islay, where you find miles of peat bog that provides the raw material that influences the Lagavulin.